Background_Yoga-Pose.png

Video Demonstrations

Here you will find short video demonstrations

for each Coping Cards exercise within

My Calming Kit.

Hey there! We're really glad you're here.

If you've landed on this page, it means you've purchased My Calming Kit, second edition for older kids.  Within each kit is an instructions card (just like the image below), with a QR code that brought you here when scanned.  Here you will find short demonstrations for each of the exercises in our Coping Cards set, also found within each kit.  We hope these demonstrations empower you to grow your confidence in managing your emotions more effectively.

 

KNA-Calming-Kit_Instruction-Guide_FINAL_Front.jpg